Nutrient Comparison: Fresh Orange juice VS Boiled Bamboo Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Boiled Bamboo Shoots:
- 1 kilogram of Fresh Orange juice has 4.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 15 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- While 1 kg of Boiled and Drained Bamboo Shoots contains 1.7 times more Vitamin B2 and 2.5 times more Vitamin B6 than Raw Orange juice.
- 1 kilogram of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Boiled Bamboo Shoots:
- 1 kilogram of Fresh Orange juice has 3.7 times more Magnesium than Boiled Bamboo Shoots.
- While 1 kg of Boiled and Drained Bamboo Shoots contains 1.9 times more Copper, 8.1 times more Manganese, 2.7 times more Potassium and 9.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Bamboo Shoots contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 1 kilogram of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 5.4 times more Carbohydrate than Boiled Bamboo Shoots.
- While 1 kg of Boiled and Drained Bamboo Shoots contains 5 times more Fiber and 2.2 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- 1 kilogram of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.