Nutrient Comparison: Fresh Orange juice VS Barley flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Barley flour:
- 1 kilogram of Fresh Orange juice has 1.3 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin C than Barley flour.
- While 1 kg of Barley flour or meal contains 4.1 times more Vitamin B1, 3.8 times more Vitamin B2, 15.7 times more Vitamin B3, 9.9 times more Vitamin B6 and 14.3 times more Vitamin E than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 kilogram of Barley flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Barley flour:
- 1 kilogram of Fresh Orange juice has 7.3 times more Water than Barley flour.
- While 1 kg of Barley flour or meal contains 2.9 times more Calcium, 7.8 times more Copper, 13.4 times more Iron, 8.7 times more Magnesium, 73.9 times more Manganese, 17.4 times more Phosphorus, 1.5 times more Potassium, 377 times more Selenium and 40 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 10.5 times more Sugars than Barley flour.
- While 1 kg of Barley flour or meal contains 7.7 times more Energy, 7 times more Omega 3, 24 times more Omega 6, 7.2 times more Carbohydrate, 50.5 times more Fiber and 15 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein