Nutrient Comparison: Fresh Orange juice VS Canned Cranberry Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Canned Cranberry Beans:
- 1 kilogram of Fresh Orange juice has 2.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 62.5 times more Vitamin C than Canned Cranberry Beans.
- While 1 kg of Canned Cranberry Beans contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Orange juice.
- 1 kilogram of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Canned Cranberry Beans:
- 1 kg of Canned Cranberry Beans contains 3.1 times more Calcium, 3.2 times more Copper, 7.8 times more Iron, 2.9 times more Magnesium, 14.3 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium, 31 times more Selenium, 332 times more Sodium and 16.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Cranberry Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Cranberry Beans contains 1.8 times more Energy, 5 times more Omega 3, 1.5 times more Carbohydrate, 31.5 times more Fiber and 7.9 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in one kilogram.