Nutrient Comparison: Fresh Orange juice VS Canned Red Kidney Beans Rinsed per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Canned Red Kidney Beans Rinsed:
- 1 kilogram of Fresh Orange juice has 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B9 and 250 times more Vitamin C than Canned Red Kidney Beans Rinsed.
- While 1 kg of Canned Red Kidney Beans, Rinsed Solids contains 2.8 times more Vitamin B6 and 57 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Orange juice as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Canned Red Kidney Beans Rinsed:
- 1 kilogram of Fresh Orange juice has 1.3 times more Water than Canned Red Kidney Beans Rinsed.
- While 1 kg of Canned Red Kidney Beans, Rinsed Solids contains 5.3 times more Calcium, 6.4 times more Copper, 7.5 times more Iron, 2.6 times more Magnesium, 27.3 times more Manganese, 6.9 times more Phosphorus, 208 times more Sodium and 14.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Red Kidney Beans Rinsed contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans, Rinsed Solids contains 2.7 times more Energy, 12 times more Omega 3, 2 times more Carbohydrate, 30 times more Fiber and 11.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in one kilogram.