Nutrient Comparison: Fresh Orange juice VS Boiled Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Boiled Green Snap Beans:
- 1 kilogram of Fresh Orange juice has 1.2 times more Vitamin B1, 2.6 times more Vitamin B5 and 5.2 times more Vitamin C than Boiled Green Snap Beans.
- While 1 kg of Boiled and Drained Green Snap Beans contains 3.2 times more Vitamin A, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 11.5 times more Vitamin E and 479 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Green Snap Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Boiled Green Snap Beans:
- 1 kilogram of Fresh Orange juice has 1.4 times more Potassium than Boiled Green Snap Beans.
- While 1 kg of Boiled and Drained Green Snap Beans contains 4 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 20.4 times more Manganese, 1.7 times more Phosphorus and 5 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Green Snap Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled Green Snap Beans.
- While 1 kg of Boiled and Drained Green Snap Beans contains 8.1 times more Omega 3, 16 times more Fiber and 2.7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.