Comparing Nutrients in 1 kilogram Fresh Orange juice VS Prepared With Water Powder With Aspartame Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%

Macro Nutrients

	Fresh Orange juice	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Energy	15.5% 450kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	4.34% 1.4g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	43% 56g	130g per day for Men 19-50 years
Sugars	116% 84g	40.4% 29.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.2% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 41.4g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	15.8% 6g	38g per day for Men 19-50 years
Protein	12.5% 7g	21.6% 12g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	5.3% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	59.6% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.5% 0.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Calcium	11% 110mg	48% 480mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	73.3% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	16.4% 657μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	22.6% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	62% 2110mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	48% 720mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	24% 883g	25% 924g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 kilogram of Fresh Orange juice has 4.3 times more Vitamin B1, 4.7 times more Vitamin B3, 1.6 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix contains 3.6 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Raw Orange juice.
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12
• 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Orange juice as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Fresh Orange juice vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix contains 4.4 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 4.1 times more Phosphorus, 13 times more Selenium, 72 times more Sodium and 5.4 times more Zinc than Raw Orange juice.
• Both Fresh Orange juice and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Potassium and Water per one kilogram.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fresh Orange juice has 1.9 times more Carbohydrate and 2.9 times more Sugars than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix contains 1.7 times more Protein than Raw Orange juice.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Protein
• Both Raw Orange juice as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one kilogram.