Nutrient Comparison: Fresh Orange juice VS Prepared With Water Powder With Aspartame Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 14 ounces of Fresh Orange juice have 4.3 times more Vitamin B1, 4.7 times more Vitamin B3, 1.6 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 3.6 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 4.4 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 4.1 times more Phosphorus, 13 times more Selenium, 72 times more Sodium and 5.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.9 times more Carbohydrate and 2.9 times more Sugars than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.