Comparing Nutrients in 300 calories Fresh Orange juiceVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 300 calories
Fresh Orange juice
667g
Prepared With Water Powder With Aspartame Cocoa Mix
1035g
Fresh Orange juice has 1.6 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has low energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Prepared With Water Powder With Aspartame Cocoa Mix
Fresh Orange Juice VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Prepared With Water Powder With Aspartame Cocoa Mix:
300 calories of Fresh Orange juice have more Vitamin A, 2.8 times more Vitamin B1, 3 times more Vitamin B3, 19.3 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 5.6 times more Vitamin B2, 2.4 times more Vitamin B5 and more Vitamin B12 than Raw Orange juice.
Both Fresh Orange juice and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Prepared With Water Powder With Aspartame Cocoa Mix:
300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 6.8 times more Calcium, 2.3 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 5.8 times more Manganese, 6.4 times more Phosphorus, 1.6 times more Potassium, 20.2 times more Selenium, 111.7 times more Sodium, 8.4 times more Zinc and 1.6 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.8 times more Sugars than Prepared With Water Powder With Aspartame Cocoa Mix.
While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 4.7 times more Fiber and 2.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.