Nutrient Comparison: Fresh Orange juice VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 1 kilogram of Fresh Orange juice has 2.3 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 1 kg of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contains 27 times more Vitamin B2, 25.4 times more Vitamin B3, 25.3 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12
- 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 1 kilogram of Fresh Orange juice has 22 times more Copper, 5 times more Iron, more Magnesium, more Phosphorus and 100 times more Potassium than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 1 kg of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contains 77 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain similar levels of Water per one kilogram.
- 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contains 1.3 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Carbohydrate and Fructose per one kilogram.
- Both Raw Orange juice as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.