Nutrient Comparison: Fresh Orange juice VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 100 grams of Fresh Orange juice have 2.3 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 100 g of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 27 times more Vitamin B2, 25.4 times more Vitamin B3, 25.3 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 100 grams of Fresh Orange juice have 22 times more Copper, 5 times more Iron, more Magnesium, more Phosphorus and 100 times more Potassium than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 100 g of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 77 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain similar levels of Water per 100 grams.
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 1.3 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Carbohydrate and Fructose per 100 grams.
- Both Raw Orange juice as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.