Fresh Orange Juice VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 300 calories of Fresh Orange juice have more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 300 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 25.9 times more Vitamin B2, 24.3 times more Vitamin B3, 24.2 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
- 300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 300 calories of Fresh Orange juice have more Calcium, 23 times more Copper, 5.2 times more Iron, more Magnesium, more Phosphorus and 104.4 times more Potassium than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 300 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 73.7 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain similar levels of Water per 300 calories.
- 300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 1.6 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- Both Fresh Orange juice and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
- 300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Protein
- Both Raw Orange juice as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.