Nutrient Comparison: Fresh Orange juice VS Regular Brewed Green Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Regular Brewed Green Tea:
- 1 kilogram of Fresh Orange juice has 12.9 times more Vitamin B1, 13.3 times more Vitamin B3, 8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- While 1 kg of Regular Brewed Green Tea contains 1.9 times more Vitamin B2 than Raw Orange juice.
- 1 kilogram of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Regular Brewed Green Tea:
- 1 kilogram of Fresh Orange juice has 11 times more Copper, 10 times more Iron, 11 times more Magnesium, more Phosphorus and 25 times more Potassium than Regular Brewed Green Tea.
- While 1 kg of Regular Brewed Green Tea contains 13.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Regular Brewed Green Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- 1 kilogram of Regular Brewed Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Regular Brewed Green Tea lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has more Carbohydrate, more Sugars and more Fructose than Regular Brewed Green Tea.
- 1 kilogram of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.