Comparing Nutrients in 300 calories Fresh Orange juiceVS Regular Brewed Green Tea
Weight per 300 calories
Fresh Orange juice
667g
Regular Brewed Green Tea
30000g
Fresh Orange juice has 45 times more energy per 100g than Regular Brewed Green Tea. It has low energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Regular Brewed Green Tea?
Fresh Orange Juice VS Regular Brewed Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Regular Brewed Green Tea?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Regular Brewed Green Tea:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 3.5 times more Vitamin B1, 87 times more Vitamin B2, 3.4 times more Vitamin B3 and 5.6 times more Vitamin B6 than Raw Orange juice.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Regular Brewed Green Tea:
300 calories of Fresh Orange juice have more Calcium and more Phosphorus than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 4.1 times more Copper, 4.5 times more Iron, 4.1 times more Magnesium, 591.4 times more Manganese, 1.8 times more Potassium, 45 times more Sodium, 9 times more Zinc and 50.9 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium and Phosphorus
Both Raw Orange juice as well as Regular Brewed Green Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Carbohydrate, more Sugars and more Fructose than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 14.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Regular Brewed Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate
Both Raw Orange juice as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.