Nutrient Comparison: Fresh Orange juice VS White Wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs White Wheat Bread:
- 1 kilogram of Fresh Orange juice has more Vitamin C than White Wheat Bread.
- While 1 kg of White Wheat Bread contains 5.7 times more Vitamin B1, 8.5 times more Vitamin B2, 11.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 4.2 times more Vitamin B9, 9.5 times more Vitamin E and 77 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of White Wheat Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs White Wheat Bread:
- 1 kilogram of Fresh Orange juice has 1.6 times more Potassium and 2.2 times more Water than White Wheat Bread.
- While 1 kg of White Wheat Bread contains 62.2 times more Calcium, 3.4 times more Copper, 24.5 times more Iron, 2.4 times more Magnesium, 45.3 times more Manganese, 6.1 times more Phosphorus, 161 times more Selenium, 478 times more Sodium and 19 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.7 times more Sugars than White Wheat Bread.
- While 1 kg of White Wheat Bread contains 5.3 times more Energy, 10.8 times more Fat, 7.5 times more Omega 3, 30.3 times more Omega 6, 4.2 times more Carbohydrate, 1.3 times more Fructose, 46 times more Fiber and 15.2 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein