Comparing Nutrients in 100 calories Fresh Orange juiceVS White Wheat Bread
Weight per 100 calories
Fresh Orange juice
222g
White Wheat Bread
42g
White Wheat Bread has 5.3 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or White Wheat Bread?
Fresh Orange Juice VS White Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or White Wheat Bread?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs White Wheat Bread:
100 calories of Fresh Orange juice have more Vitamin A, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 14.6 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and White Wheat Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of White Wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as White Wheat Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs White Wheat Bread:
100 calories of Fresh Orange juice have 1.6 times more Copper, 2.2 times more Magnesium, 8.3 times more Potassium and 11.8 times more Water than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 11.8 times more Calcium, 4.6 times more Iron, 8.6 times more Manganese, 30.4 times more Selenium, 90.4 times more Sodium and 3.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and White Wheat Bread contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 8.9 times more Sugars and 4.2 times more Fructose than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 1.4 times more Omega 3, 5.7 times more Omega 6, 8.7 times more Fiber and 2.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and White Wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber