Nutrient Comparison: Fresh Orange juice VS Boiled Chinese Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Boiled Chinese Cabbage:
- 1 kilogram of Fresh Orange juice has 2.8 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled Chinese Cabbage.
- While 1 kg of Boiled and Drained Chinese Cabbage contains 21.2 times more Vitamin A, 2.1 times more Vitamin B2, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 340 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Chinese Cabbage provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Boiled Chinese Cabbage:
- 1 kilogram of Fresh Orange juice has 2.3 times more Copper than Boiled Chinese Cabbage.
- While 1 kg of Boiled and Drained Chinese Cabbage contains 8.5 times more Calcium, 5.2 times more Iron, 10.3 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 34 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Chinese Cabbage contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 5.8 times more Carbohydrate and 10.1 times more Sugars than Boiled Chinese Cabbage.
- While 1 kg of Boiled and Drained Chinese Cabbage contains 3.7 times more Omega 3, 5 times more Fiber and 2.2 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.