Nutrient Comparison: Fresh Orange juice VS Candies, hard per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Candies, hard:
- 1 kilogram of Fresh Orange juice has 22.5 times more Vitamin B1, 10 times more Vitamin B2, 57.1 times more Vitamin B3, 23.8 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 1 kilogram of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Candies, hard:
- 1 kilogram of Fresh Orange juice has 1.5 times more Copper, 3.7 times more Magnesium, 5.7 times more Phosphorus, 40 times more Potassium and 67.9 times more Water than Candies, hard.
- While 1 kg of Candies, hard contains 1.5 times more Iron and 38 times more Sodium than Raw Orange juice.
- 1 kilogram of Candies, hard lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Candies, hard lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, hard contains 8.8 times more Energy, 9.4 times more Carbohydrate and 7.5 times more Sugars than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.