Nutrient Comparison: Fresh Orange juice VS Candies, hard per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Candies, hard:
- 14 ounces of Fresh Orange juice have 22.5 times more Vitamin B1, 10 times more Vitamin B2, 57.1 times more Vitamin B3, 23.8 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 14 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Candies, hard:
- 14 ounces of Fresh Orange juice have 1.5 times more Copper, 3.7 times more Magnesium, 5.7 times more Phosphorus, 40 times more Potassium and 67.9 times more Water than Candies, hard.
- While 14 oz of Candies, hard contain 1.5 times more Iron and 38 times more Sodium than Raw Orange juice.
- 14 ounces of Candies, hard lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Candies, hard lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, hard contain 8.8 times more Energy, 9.4 times more Carbohydrate and 7.5 times more Sugars than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.