Comparing Nutrients in 300 calories Fresh Orange juiceVS Candies, hard
Weight per 300 calories
Fresh Orange juice
667g
Candies, hard
76g
Candies, hard have 8.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Candies, hard?
Fresh Orange Juice VS Candies, Hard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Candies, hard?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Candies, hard:
300 calories of Fresh Orange juice have more Vitamin A, 197 times more Vitamin B1, 87.6 times more Vitamin B2, 500.3 times more Vitamin B3, 207.9 times more Vitamin B5, 116.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
300 calories of Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Candies, hard have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Candies, hard:
300 calories of Fresh Orange juice have 32.1 times more Calcium, 13.3 times more Copper, 5.8 times more Iron, 32.1 times more Magnesium, 49.6 times more Phosphorus, 350.2 times more Potassium and 594.7 times more Water than Candies, hard.
300 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Candies, hard lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Protein than Candies, hard.
Both Fresh Orange juice and Candies, hard offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, hard provide inadequate amounts of Protein
Both Raw Orange juice as well as Candies, hard provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.