Nutrient Comparison: Fresh Orange juice VS Fortified Instant Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Fortified Instant Oats:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Fortified Instant Oats.
- While 1 kg of Dry Plain Fortified Instant Oats contains 77.2 times more Vitamin A, 4.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 6.3 times more Vitamin B5, 2 times more Vitamin B6 and 12.8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Fortified Instant Oats provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Fortified Instant Oats:
- 1 kilogram of Fresh Orange juice has 9.9 times more Water than Fortified Instant Oats.
- While 1 kg of Dry Plain Fortified Instant Oats contains 31.9 times more Calcium, 8.2 times more Copper, 123.6 times more Iron, 11.6 times more Magnesium, 241.8 times more Manganese, 24.9 times more Phosphorus, 1.8 times more Potassium, 232 times more Selenium, 220 times more Sodium and 50.2 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 5.6 times more Sugars and 21.2 times more Fructose than Fortified Instant Oats.
- While 1 kg of Dry Plain Fortified Instant Oats contains 8 times more Energy, 34.5 times more Fat, 56.1 times more Saturated Fat, 6.5 times more Omega 3, 84.4 times more Omega 6, 6.7 times more Carbohydrate, 50 times more Fiber and 17 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein