Nutrient Comparison: Fresh Orange juice VS Prepared Fortified Instant Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Prepared Fortified Instant Oats:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 13 times more Vitamin A, 2.9 times more Vitamin B1, 7.2 times more Vitamin B2, 7.6 times more Vitamin B3, 1.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 kilogram of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Prepared Fortified Instant Oats:
- 1 kilogram of Fresh Orange juice has 3.3 times more Potassium than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 7.3 times more Calcium, 1.5 times more Copper, 29.8 times more Iron, 2.4 times more Magnesium, 39.9 times more Manganese, 4.5 times more Phosphorus, 50 times more Selenium, 49 times more Sodium and 12.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Prepared Fortified Instant Oats contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 1 kilogram of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 18.3 times more Sugars and more Fructose than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 1.5 times more Energy, 14.2 times more Omega 6, 8.5 times more Fiber and 3.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Prepared Fortified Instant Oats offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in one kilogram.