Nutrient Comparison: Fresh Orange juice VS Prepared Fortified Instant Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Prepared Fortified Instant Oats:
- 5 ounces of Fresh Orange juice have more Vitamin C than Prepared Fortified Instant Oats.
- While 5 oz of Prepared Fortified Instant Oats contain 13 times more Vitamin A, 2.9 times more Vitamin B1, 7.2 times more Vitamin B2, 7.6 times more Vitamin B3, 1.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 5 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Prepared Fortified Instant Oats:
- 5 ounces of Fresh Orange juice have 3.3 times more Potassium than Prepared Fortified Instant Oats.
- While 5 oz of Prepared Fortified Instant Oats contain 7.3 times more Calcium, 1.5 times more Copper, 29.8 times more Iron, 2.4 times more Magnesium, 39.9 times more Manganese, 4.5 times more Phosphorus, 50 times more Selenium, 49 times more Sodium and 12.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Prepared Fortified Instant Oats contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 5 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 18.3 times more Sugars and more Fructose than Prepared Fortified Instant Oats.
- While 5 oz of Prepared Fortified Instant Oats contain 1.5 times more Energy, 14.2 times more Omega 6, 8.5 times more Fiber and 3.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Prepared Fortified Instant Oats offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in five ounces.