Prepared Fortified Instant Oats have 1.5 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Prepared Fortified Instant Oats?
Fresh Orange Juice VS Prepared Fortified Instant Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Prepared Fortified Instant Oats?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Prepared Fortified Instant Oats:
500 calories of Fresh Orange juice have more Vitamin C than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 8.6 times more Vitamin A, 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 5 times more Vitamin B3 and 4.8 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Prepared Fortified Instant Oats provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Prepared Fortified Instant Oats:
500 calories of Fresh Orange juice have 5 times more Potassium and 1.6 times more Water than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 4.8 times more Calcium, 19.7 times more Iron, 1.6 times more Magnesium, 26.4 times more Manganese, 3 times more Phosphorus, 33.1 times more Selenium, 32.4 times more Sodium and 8.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Prepared Fortified Instant Oats contain similar levels of Copper per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 27.6 times more Sugars and more Fructose than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 4.5 times more Fat, 9.4 times more Omega 6, 5.6 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Prepared Fortified Instant Oats offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 500 calories.