Nutrient Comparison: Fresh Orange juice VS Cookies, chocolate chip, commercially prepared, soft-type per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cookies, chocolate chip, commercially prepared, soft-type:
- 1 kg of Cookies, chocolate chip, commercially prepared, soft-type contains 1.6 times more Vitamin B1, 9.4 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 38.8 times more Vitamin E and 24 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cookies, chocolate chip, commercially prepared, soft-type:
- 1 kilogram of Fresh Orange juice has 1.5 times more Potassium and 8.9 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- While 1 kg of Cookies, chocolate chip, commercially prepared, soft-type contains 5.2 times more Copper, 20.4 times more Iron, 2.6 times more Magnesium, 30.2 times more Manganese, 3.6 times more Phosphorus, 31 times more Selenium, 276 times more Sodium and 10.8 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate chip, commercially prepared, soft-type contains 9.9 times more Energy, 98.9 times more Fat, 406.3 times more Saturated Fat, 5.2 times more Omega 3, 59.3 times more Omega 6, 6.3 times more Carbohydrate, 4.4 times more Sugars, 3 times more Fructose, 9 times more Fiber and 5.2 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein