Cookies, chocolate chip, commercially prepared, soft-type have 9.9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cookies, chocolate chip, commercially prepared, soft-type?
Fresh Orange Juice VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cookies, chocolate chip, commercially prepared, soft-type:
500 calories of Fresh Orange juice have more Vitamin A, 6.3 times more Vitamin B1, 1.9 times more Vitamin B3, 5.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 11 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
While 500 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 3.9 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cookies, chocolate chip, commercially prepared, soft-type:
500 calories of Fresh Orange juice have 6.4 times more Calcium, 1.9 times more Copper, 3.7 times more Magnesium, 2.7 times more Phosphorus, 15.2 times more Potassium and 88.2 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While 500 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 2.1 times more Iron, 3.1 times more Manganese and 28 times more Sodium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.6 times more Carbohydrate, 2.2 times more Sugars, 3.3 times more Fructose and 1.9 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While 500 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 10 times more Fat, 41.2 times more Saturated Fat and 6 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Protein
Both Raw Orange juice as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Fiber in 500 calories.