Nutrient Comparison: Fresh Orange juice VS Cookies, chocolate chip, commercially prepared, soft-type per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cookies, chocolate chip, commercially prepared, soft-type:
- 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 1.6 times more Vitamin B1, 9.4 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 38.8 times more Vitamin E and 24 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cookies, chocolate chip, commercially prepared, soft-type:
- 100 grams of Fresh Orange juice have 1.5 times more Potassium and 8.9 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 5.2 times more Copper, 20.4 times more Iron, 2.6 times more Magnesium, 30.2 times more Manganese, 3.6 times more Phosphorus, 31 times more Selenium, 276 times more Sodium and 10.8 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 9.9 times more Energy, 98.9 times more Fat, 406.3 times more Saturated Fat, 5.2 times more Omega 3, 59.3 times more Omega 6, 6.3 times more Carbohydrate, 4.4 times more Sugars, 3 times more Fructose, 9 times more Fiber and 5.2 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein