Nutrient Comparison: Fresh Orange juice VS Crackers, wheat, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Crackers, wheat, reduced fat:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Crackers, wheat, reduced fat.
- While 1 kg of Crackers, wheat, reduced fat contains 6.9 times more Vitamin B1, 9 times more Vitamin B2, 12.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, 29.5 times more Vitamin E and 247 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Crackers, wheat, reduced fat:
- 1 kilogram of Fresh Orange juice has 32.3 times more Water than Crackers, wheat, reduced fat.
- While 1 kg of Crackers, wheat, reduced fat contains 7.3 times more Calcium, 5.1 times more Copper, 25.1 times more Iron, 4.3 times more Magnesium, 151.9 times more Manganese, 15.2 times more Phosphorus, 104 times more Selenium, 776 times more Sodium and 34.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Crackers, wheat, reduced fat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2.4 times more Fructose than Crackers, wheat, reduced fat.
- While 1 kg of Crackers, wheat, reduced fat contains 9.9 times more Energy, 66.9 times more Fat, 88 times more Saturated Fat, 78.8 times more Omega 3, 213.1 times more Omega 6, 6.9 times more Carbohydrate, 1.8 times more Sugars, 17 times more Fiber and 13.3 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein