Nutrient Comparison: Fresh Orange juice VS Frostings, glaze, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Frostings, glaze, prepared-from-recipe:
- 1 kilogram of Fresh Orange juice has 15 times more Vitamin B1, 10.3 times more Vitamin B3, 3.7 times more Vitamin B5, 6.7 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- While 1 kg of Frostings, glaze, prepared-from-recipe contains 1.5 times more Vitamin B2 and more Vitamin B12 than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12
- 1 kilogram of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Frostings, glaze, prepared-from-recipe:
- 1 kilogram of Fresh Orange juice has 7.3 times more Copper, 6.7 times more Iron, 5.5 times more Magnesium, 1.3 times more Phosphorus, 6.7 times more Potassium and 5.8 times more Water than Frostings, glaze, prepared-from-recipe.
- 1 kilogram of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frostings, glaze, prepared-from-recipe contains 7.6 times more Energy, 8 times more Carbohydrate and 9.6 times more Sugars than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.