Nutrient Comparison: Fresh Orange juice VS Frostings, glaze, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Frostings, glaze, prepared-from-recipe:
- 100 grams of Fresh Orange juice have 15 times more Vitamin B1, 10.3 times more Vitamin B3, 3.7 times more Vitamin B5, 6.7 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- While 100 g of Frostings, glaze, prepared-from-recipe contain 1.5 times more Vitamin B2 and more Vitamin B12 than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12
- 100 grams of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Frostings, glaze, prepared-from-recipe:
- 100 grams of Fresh Orange juice have 7.3 times more Copper, 6.7 times more Iron, 5.5 times more Magnesium, 1.3 times more Phosphorus, 6.7 times more Potassium and 5.8 times more Water than Frostings, glaze, prepared-from-recipe.
- 100 grams of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frostings, glaze, prepared-from-recipe contain 7.6 times more Energy, 8 times more Carbohydrate and 9.6 times more Sugars than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.