Nutrient Comparison: Fresh Orange juice VS Commercial Hummus per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Commercial Hummus:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Commercial Hummus.
- While 1 kg of Commercial Hummus contains 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9, 38.5 times more Vitamin E and 228 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Commercial Hummus have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Commercial Hummus:
- 1 kilogram of Fresh Orange juice has 1.5 times more Water than Commercial Hummus.
- While 1 kg of Commercial Hummus contains 4.3 times more Calcium, 8.6 times more Copper, 12.7 times more Iron, 6.8 times more Magnesium, 82.5 times more Manganese, 10.6 times more Phosphorus, 1.6 times more Potassium, 47 times more Selenium, 426 times more Sodium and 28.8 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 13.5 times more Sugars and 7.6 times more Fructose than Commercial Hummus.
- While 1 kg of Commercial Hummus contains 5.3 times more Energy, 89.1 times more Fat, 106.8 times more Saturated Fat, 65.9 times more Omega 3, 278.5 times more Omega 6, 1.4 times more Carbohydrate, 27.5 times more Fiber and 11.1 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein