Comparing Nutrients in 300 calories Fresh Orange juiceVS Commercial Hummus
Weight per 300 calories
Fresh Orange juice
667g
Commercial Hummus
127g
Commercial Hummus have 5.3 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Commercial Hummus?
Fresh Orange Juice VS Commercial Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Commercial Hummus?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Commercial Hummus:
300 calories of Fresh Orange juice have 52.7 times more Vitamin A, 3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 7.3 times more Vitamin E and 43.3 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Commercial Hummus:
300 calories of Fresh Orange juice have 1.2 times more Calcium, 3.4 times more Potassium and 8.1 times more Water than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 1.6 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 15.7 times more Manganese, 2 times more Phosphorus, 8.9 times more Selenium, 80.9 times more Sodium and 5.5 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3.7 times more Carbohydrate, 71.4 times more Sugars and 39.9 times more Fructose than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 16.9 times more Fat, 20.3 times more Saturated Fat, 12.5 times more Omega 3, 52.9 times more Omega 6, 5.2 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Commercial Hummus offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber