Nutrient Comparison: Fresh Orange juice VS Muffins, English, wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Muffins, English, wheat:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Muffins, English, wheat.
- While 1 kg of Muffins, English, wheat contains 4.8 times more Vitamin B1, 9.7 times more Vitamin B2, 8.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.3 times more Vitamin E than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 kilogram of Muffins, English, wheat have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Muffins, English, wheat:
- 1 kilogram of Fresh Orange juice has 2.1 times more Water than Muffins, English, wheat.
- While 1 kg of Muffins, English, wheat contains 16.2 times more Calcium, 3.4 times more Copper, 14.4 times more Iron, 3.4 times more Magnesium, 71.5 times more Manganese, 6.3 times more Phosphorus, 292 times more Selenium, 353 times more Sodium and 21.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Muffins, English, wheat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 5.4 times more Sugars than Muffins, English, wheat.
- While 1 kg of Muffins, English, wheat contains 5 times more Energy, 10 times more Fat, 4.4 times more Omega 3, 27.1 times more Omega 6, 4.3 times more Carbohydrate, 23 times more Fiber and 12.4 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein