Nutrient Comparison: Fresh Orange juice VS Muffins, English, wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Muffins, English, wheat:
- 14 ounces of Fresh Orange juice have more Vitamin C than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 4.8 times more Vitamin B1, 9.7 times more Vitamin B2, 8.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.3 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Muffins, English, wheat have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Muffins, English, wheat:
- 14 ounces of Fresh Orange juice have 2.1 times more Water than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 16.2 times more Calcium, 3.4 times more Copper, 14.4 times more Iron, 3.4 times more Magnesium, 71.5 times more Manganese, 6.3 times more Phosphorus, 292 times more Selenium, 353 times more Sodium and 21.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Muffins, English, wheat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 5.4 times more Sugars than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 5 times more Energy, 10 times more Fat, 4.4 times more Omega 3, 27.1 times more Omega 6, 4.3 times more Carbohydrate, 23 times more Fiber and 12.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein