Comparing Nutrients in 1 kilogram Fresh Orange juice VS Long Rice Chinese Noodles

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Long Rice Chinese Noodles	0%	0%	100%

Macro Nutrients

	Fresh Orange juice	Long Rice Chinese Noodles	Recommended Dietary Allowance
Energy	15.5% 450kcal	121% 3510kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	662% 861g	130g per day for Men 19-50 years
Sugars	116% 84g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.2% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 41.4g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	13% 5g	38g per day for Men 19-50 years
Protein	12.5% 7g	2.86% 1.6g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Long Rice Chinese Noodles	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Long Rice Chinese Noodles	Recommended Dietary Allowance
Calcium	11% 110mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	271% 21.7mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	24% 883g	3.63% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Long Rice Chinese Noodles per 1 kg

Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Long Rice Chinese Noodles:

• 1 kilogram of Fresh Orange juice has more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 15 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
• While 1 kg of Long Rice Chinese Noodles, dehydrated contains 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Orange juice.
• 1 kilogram of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Raw Orange juice as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Fresh Orange juice vs Long Rice Chinese Noodles:

• 1 kilogram of Fresh Orange juice has 3.7 times more Magnesium, 20 times more Potassium and 6.6 times more Water than Long Rice Chinese Noodles.
• While 1 kg of Long Rice Chinese Noodles, dehydrated contains 2.3 times more Calcium, 1.8 times more Copper, 10.9 times more Iron, 7.1 times more Manganese, 1.9 times more Phosphorus, 79 times more Selenium and 8.2 times more Zinc than Raw Orange juice.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
• 1 kilogram of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fresh Orange juice has more Sugars than Long Rice Chinese Noodles.
• While 1 kg of Long Rice Chinese Noodles, dehydrated contains 7.8 times more Energy and 8.3 times more Carbohydrate than Raw Orange juice.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
• Both Raw Orange juice as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.