Comparing Nutrients in 300 calories Fresh Orange juiceVS Long Rice Chinese Noodles
Weight per 300 calories
Fresh Orange juice
667g
Long Rice Chinese Noodles
85.5g
Long Rice Chinese Noodles, dehydrated have 7.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Long Rice Chinese Noodles?
Fresh Orange Juice VS Long Rice Chinese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Long Rice Chinese Noodles?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Long Rice Chinese Noodles:
300 calories of Fresh Orange juice have more Vitamin A, 4.7 times more Vitamin B1, more Vitamin B2, 15.6 times more Vitamin B3, 14.8 times more Vitamin B5, 6.2 times more Vitamin B6, 117 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Long Rice Chinese Noodles:
300 calories of Fresh Orange juice have 3.4 times more Calcium, 4.2 times more Copper, 28.6 times more Magnesium, 4.1 times more Phosphorus, 156 times more Potassium and 51.3 times more Water than Long Rice Chinese Noodles.
While 300 kcal of Long Rice Chinese Noodles, dehydrated contain 1.4 times more Iron and 10.1 times more Selenium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Long Rice Chinese Noodles, dehydrated lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Sugars and 34.1 times more Protein than Long Rice Chinese Noodles.
Both Fresh Orange juice and Long Rice Chinese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Protein
Both Raw Orange juice as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.