Nutrient Comparison: Fresh Orange juice VS Long Rice Chinese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Long Rice Chinese Noodles:
- 5 ounces of Fresh Orange juice have more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 15 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
- While 5 oz of Long Rice Chinese Noodles, dehydrated contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Orange juice.
- 5 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Long Rice Chinese Noodles:
- 5 ounces of Fresh Orange juice have 3.7 times more Magnesium, 20 times more Potassium and 6.6 times more Water than Long Rice Chinese Noodles.
- While 5 oz of Long Rice Chinese Noodles, dehydrated contain 2.3 times more Calcium, 1.8 times more Copper, 10.9 times more Iron, 7.1 times more Manganese, 1.9 times more Phosphorus, 79 times more Selenium and 8.2 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 5 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have more Sugars than Long Rice Chinese Noodles.
- While 5 oz of Long Rice Chinese Noodles, dehydrated contain 7.8 times more Energy and 8.3 times more Carbohydrate than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.