Nutrient Comparison: Fresh Orange juice VS Chinese Crunchy Flat Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Chinese Crunchy Flat Noodles:
- 1 kilogram of Fresh Orange juice has 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Chinese Crunchy Flat Noodles.
- While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 82.3 times more Vitamin E and 63 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Chinese Crunchy Flat Noodles:
- 1 kilogram of Fresh Orange juice has 2.2 times more Potassium and 17.9 times more Water than Chinese Crunchy Flat Noodles.
- While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 1.9 times more Calcium, 2.8 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium, 25.9 times more Manganese, 5.1 times more Phosphorus, 321 times more Selenium, 378 times more Sodium and 12.6 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 33.6 times more Sugars than Chinese Crunchy Flat Noodles.
- While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 11.6 times more Energy, 158.6 times more Fat, 205.5 times more Saturated Fat, 183.5 times more Omega 3, 514.1 times more Omega 6, 5 times more Carbohydrate, 9.5 times more Fiber and 14.8 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein