Nutrient Comparison: Fresh Orange juice VS Pie fillings, canned, cherry per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Pie fillings, canned, cherry:
- 1 kilogram of Fresh Orange juice has 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 7.5 times more Vitamin B9 and 13.9 times more Vitamin C than Pie fillings, canned, cherry.
- Both Fresh Orange juice and Pie fillings, canned, cherry provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Pie fillings, canned, cherry:
- 1 kilogram of Fresh Orange juice has 1.6 times more Magnesium, 1.9 times more Potassium and 1.2 times more Water than Pie fillings, canned, cherry.
- While 1 kg of Pie fillings, canned, cherry contains 1.8 times more Copper than Raw Orange juice.
- Both Fresh Orange juice and Pie fillings, canned, cherry contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of Pie fillings, canned, cherry lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie fillings, canned, cherry contains 2.6 times more Energy and 2.7 times more Carbohydrate than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.