Nutrient Comparison: Fresh Orange juice VS Pie fillings, canned, cherry per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pie fillings, canned, cherry:
- 14 ounces of Fresh Orange juice have 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 7.5 times more Vitamin B9 and 13.9 times more Vitamin C than Pie fillings, canned, cherry.
- Both Fresh Orange juice and Pie fillings, canned, cherry provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pie fillings, canned, cherry:
- 14 ounces of Fresh Orange juice have 1.6 times more Magnesium, 1.9 times more Potassium and 1.2 times more Water than Pie fillings, canned, cherry.
- While 14 oz of Pie fillings, canned, cherry contain 1.8 times more Copper than Raw Orange juice.
- Both Fresh Orange juice and Pie fillings, canned, cherry contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie fillings, canned, cherry contain 2.6 times more Energy and 2.7 times more Carbohydrate than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.