Comparing Nutrients in 300 calories Fresh Orange juiceVS Pie fillings, canned, cherry
Weight per 300 calories
Fresh Orange juice
667g
Pie fillings, canned, cherry
261g
Pie fillings, canned, cherry have 2.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pie fillings, canned, cherry?
Fresh Orange Juice VS Pie Fillings, Canned, Cherry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pie fillings, canned, cherry?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pie fillings, canned, cherry:
300 calories of Fresh Orange juice have 2.6 times more Vitamin A, 9.2 times more Vitamin B1, 4.8 times more Vitamin B2, 7.3 times more Vitamin B3, 7.7 times more Vitamin B5, 2.8 times more Vitamin B6, 19.2 times more Vitamin B9 and 35.5 times more Vitamin C than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Orange juice as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Pie fillings, canned, cherry:
300 calories of Fresh Orange juice have 2.6 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 2.9 times more Phosphorus, 4.9 times more Potassium and 3.2 times more Water than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Orange juice as well as Pie fillings, canned, cherry lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 4.8 times more Protein than Pie fillings, canned, cherry.
Both Fresh Orange juice and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie fillings, canned, cherry provide inadequate amounts of Protein
Both Raw Orange juice as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.