Nutrient Comparison: Fresh Orange juice VS Pie fillings, cherry, low calorie per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Pie fillings, cherry, low calorie:
- 1 kilogram of Fresh Orange juice has 4.5 times more Vitamin B1, more Vitamin B5, 1.5 times more Vitamin B6, 7.5 times more Vitamin B9 and 17.9 times more Vitamin C than Pie fillings, cherry, low calorie.
- While 1 kg of Pie fillings, cherry, low calorie contains 1.3 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Pie fillings, cherry, low calorie:
- 1 kilogram of Fresh Orange juice has 1.4 times more Magnesium and 1.7 times more Potassium than Pie fillings, cherry, low calorie.
- While 1 kg of Pie fillings, cherry, low calorie contains 1.9 times more Copper, 1.7 times more Iron and 4.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Pie fillings, cherry, low calorie contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- 1 kilogram of Pie fillings, cherry, low calorie lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie fillings, cherry, low calorie contains 6 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Pie fillings, cherry, low calorie offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.