Fresh Orange Juice VS Pie Fillings, Cherry, Low Calorie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pie fillings, cherry, low calorie:
- 300 calories of Fresh Orange juice have 5.3 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin B5, 1.7 times more Vitamin B6, 8.8 times more Vitamin B9 and 21 times more Vitamin C than Pie fillings, cherry, low calorie.
- Both Fresh Orange juice and Pie fillings, cherry, low calorie provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
- 300 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Pie fillings, cherry, low calorie:
- 300 calories of Fresh Orange juice have 1.6 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Pie fillings, cherry, low calorie.
- While 300 kcal of Pie fillings, cherry, low calorie contain 1.6 times more Copper, 1.4 times more Iron and 3.5 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Pie fillings, cherry, low calorie contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Pie fillings, cherry, low calorie contain 5.1 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Pie fillings, cherry, low calorie offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.