Nutrient Comparison: Fresh Orange juice VS Pie fillings, cherry, low calorie per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pie fillings, cherry, low calorie:
- 14 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, more Vitamin B5, 1.5 times more Vitamin B6, 7.5 times more Vitamin B9 and 17.9 times more Vitamin C than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 1.3 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pie fillings, cherry, low calorie:
- 14 ounces of Fresh Orange juice have 1.4 times more Magnesium and 1.7 times more Potassium than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 1.9 times more Copper, 1.7 times more Iron and 4.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Pie fillings, cherry, low calorie contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie fillings, cherry, low calorie contain 6 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Pie fillings, cherry, low calorie offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.