Nutrient Comparison: Fresh Orange juice VS Potato chips, without salt, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Potato chips, without salt, reduced fat:
- 1 kilogram of Fresh Orange juice has 3 times more Vitamin B9 and 1.9 times more Vitamin C than Potato chips, without salt, reduced fat.
- While 1 kg of Potato chips, without salt, reduced fat contains 2.3 times more Vitamin B1, 9 times more Vitamin B2, 17.5 times more Vitamin B3, 16.8 times more Vitamin B6, 136.8 times more Vitamin E and 133 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Potato chips, without salt, reduced fat:
- 1 kilogram of Fresh Orange juice has 88.3 times more Water than Potato chips, without salt, reduced fat.
- While 1 kg of Potato chips, without salt, reduced fat contains 1.9 times more Calcium, 7.9 times more Copper, 6.8 times more Iron, 8.1 times more Magnesium, 11.4 times more Phosphorus, 8.7 times more Potassium, 81 times more Selenium and 20.2 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 38.2 times more Sugars than Potato chips, without salt, reduced fat.
- While 1 kg of Potato chips, without salt, reduced fat contains 10.8 times more Energy, 104 times more Fat, 173.3 times more Saturated Fat, 17.3 times more Omega 3, 370.7 times more Omega 6, 6.5 times more Carbohydrate, 30.5 times more Fiber and 10.1 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein