Comparing Nutrients in 500 calories Fresh Orange juiceVS Potato chips, without salt, reduced fat
Weight per 500 calories
Fresh Orange juice
1111g
Potato chips, without salt, reduced fat
103g
Potato chips, without salt, reduced fat have 10.8 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Potato chips, without salt, reduced fat?
Fresh Orange Juice VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Potato chips, without salt, reduced fat:
500 calories of Fresh Orange juice have more Vitamin A, 4.6 times more Vitamin B1, 1.2 times more Vitamin B2, 32.5 times more Vitamin B9 and 21.1 times more Vitamin C than Potato chips, without salt, reduced fat.
While 500 kcal of Potato chips, without salt, reduced fat contain 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 12.6 times more Vitamin E and 12.3 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Orange juice as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Potato chips, without salt, reduced fat:
500 calories of Fresh Orange juice have 5.7 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.2 times more Potassium and 955.6 times more Water than Potato chips, without salt, reduced fat.
While 500 kcal of Potato chips, without salt, reduced fat contain 7.5 times more Selenium than Raw Orange juice.
Both Fresh Orange juice and Potato chips, without salt, reduced fat contain similar levels of Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Selenium
500 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium
Both Raw Orange juice as well as Potato chips, without salt, reduced fat lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.7 times more Carbohydrate and 413.2 times more Sugars than Potato chips, without salt, reduced fat.
While 500 kcal of Potato chips, without salt, reduced fat contain 9.6 times more Fat, 16 times more Saturated Fat, 1.6 times more Omega 3, 34.3 times more Omega 6 and 2.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Potato chips, without salt, reduced fat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber