Nutrient Comparison: Fresh Orange juice VS Rye per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Rye:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Rye.
- While 1 kg of Rye grain contains 3.5 times more Vitamin B1, 8.4 times more Vitamin B2, 10.7 times more Vitamin B3, 7.7 times more Vitamin B5, 7.4 times more Vitamin B6, 1.3 times more Vitamin B9, 21.3 times more Vitamin E and 59 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Rye have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Rye:
- 1 kilogram of Fresh Orange juice has 8.3 times more Water than Rye.
- While 1 kg of Rye grain contains 2.2 times more Calcium, 8.3 times more Copper, 13.2 times more Iron, 10 times more Magnesium, 184.1 times more Manganese, 19.5 times more Phosphorus, 2.6 times more Potassium, 139 times more Selenium and 53 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 8.6 times more Sugars and 19.3 times more Fructose than Rye.
- While 1 kg of Rye grain contains 7.5 times more Energy, 9.8 times more Omega 3, 22.7 times more Omega 6, 7.3 times more Carbohydrate, 75.5 times more Fiber and 14.8 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein