Comparing Nutrients in 300 calories Fresh Orange juiceVS Rye
Weight per 300 calories
Fresh Orange juice
667g
Rye
88.8g
Rye grain has 7.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Rye?
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Rye?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Rye:
300 calories of Fresh Orange juice have 75.1 times more Vitamin A, 2.1 times more Vitamin B1, 5.9 times more Vitamin B9 and more Vitamin C than Rye.
While 300 kcal of Rye grain contain 1.4 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Rye provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Rye have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Rye grain have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Rye:
300 calories of Fresh Orange juice have 3.4 times more Calcium, 2.9 times more Potassium and 62.6 times more Water than Rye.
While 300 kcal of Rye grain contain 1.8 times more Iron, 1.3 times more Magnesium, 24.5 times more Manganese, 2.6 times more Phosphorus, 18.5 times more Selenium and 7.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Rye contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 64.4 times more Sugars and 144.8 times more Fructose than Rye.
While 300 kcal of Rye grain contain 10.1 times more Fiber and 2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Rye offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Rye grain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.