Nutrient Comparison: Fresh Orange juice VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 kilogram of Fresh Orange juice has 11.3 times more Vitamin B1, more Vitamin B2, 40 times more Vitamin B3, 20 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 54.8 times more Vitamin E than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 kilogram of Fresh Orange juice has 2.3 times more Copper, 2 times more Iron, 5.5 times more Magnesium and 4 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 1.6 times more Phosphorus, 26 times more Selenium and 750 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Selenium
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron, Magnesium and Potassium
- Both Raw Orange juice as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.2 times more Sugars than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 1.4 times more Energy, 1.5 times more Carbohydrate and 10 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.