Nutrient Comparison: Fresh Orange juice VS Tahini per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Tahini:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Tahini.
- While 1 kg of Sesame Butter from Roasted Kernels contains 13.6 times more Vitamin B1, 15.8 times more Vitamin B2, 13.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Orange juice.
- 1 kilogram of Tahini have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Tahini:
- 1 kilogram of Fresh Orange juice has 29 times more Water than Tahini.
- While 1 kg of Sesame Butter from Roasted Kernels contains 38.7 times more Calcium, 36.6 times more Copper, 44.8 times more Iron, 8.6 times more Magnesium, 104 times more Manganese, 43.1 times more Phosphorus, 2.1 times more Potassium, 344 times more Selenium, 115 times more Sodium and 92.4 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 17.1 times more Sugars than Tahini.
- While 1 kg of Sesame Butter from Roasted Kernels contains 13.2 times more Energy, 268.8 times more Fat, 313.7 times more Saturated Fat, 37 times more Omega 3, 797.7 times more Omega 6, 2 times more Carbohydrate, 46.5 times more Fiber and 24.3 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein