Comparing Nutrients in 500 calories Fresh Orange juiceVS Tahini
Weight per 500 calories
Fresh Orange juice
1111g
Tahini
84g
Sesame Butter from Roasted Kernels have 13.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Tahini?
Fresh Orange Juice VS Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Tahini?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Tahini:
500 calories of Fresh Orange juice have 44.1 times more Vitamin A, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Tahini.
Both Fresh Orange juice and Tahini provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Tahini have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Tahini:
500 calories of Fresh Orange juice have 1.5 times more Magnesium, 6.4 times more Potassium and 382.8 times more Water than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 2.9 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 7.9 times more Manganese, 3.3 times more Phosphorus, 26 times more Selenium and 7 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 6.5 times more Carbohydrate and 226.7 times more Sugars than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 20.3 times more Fat, 23.7 times more Saturated Fat, 2.8 times more Omega 3, 60.3 times more Omega 6, 3.5 times more Fiber and 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Tahini offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber